Many people look for a simple sleeping dua or dua before sleep to feel calm at night. The prophet muhammad taught us special adhkar before sleeping and azkar before sleeping that bring peace and safety. These night adhkar help us remember allah as we rest. They include short duas before sleeping and parts from the quran for sleep. Adding a adhkar before going to bed or dua before sleep into your routine can change how you end the day. You wake up feeling refreshed and ready for Fajr.
Friends share how these habits bring barakah into their nights. Even on busy days, a few moments with these words make sleep deeper and more meaningful. Here at dailysalamdua, we share these authentic practices to help you build stronger connection with allah every night.
Sunnah Practices Before Going to Bed
The prophet showed us small actions to do before sleep. These habits come from his sunnah and prepare the body and heart for rest. They connect to the dua before sleeping that follows. Following them brings reward and safety. Many companions practiced them daily. They remind us that every moment can draw us closer to allah. Start with one or two if new to this. Over time they become easy and natural.
Perform Wudu Before Sleeping
Start by making wudu just like for prayer. The prophet told us to do this when going to sleep. It keeps you clean and pure. Even if you already have wudu, refreshing it feels good. This step makes the duas you say after stronger. Angels pray for forgiveness as you turn in bed. Your soul rises pure if allah calls it back. People notice better dreams and lighter mornings. Wash face, hands, arms, wipe head and feet slowly. Feel the water remove the day’s weight. Say Bismillah at the start. It adds peace right away. Families do it together before lights out.
Lie on Your Right Side
After wudu, lie down on your right side. The prophet did this every night. It matches how he placed his right hand under his cheek. Sleeping this way follows his example and brings comfort. The heart rests easier. Food settles well after dinner. You wake alert for prayer. Turn facing Qibla if possible. It adds more blessing. Many feel protected this way. Companions taught it to new Muslims. Try it even if used to other positions. Body adjusts quickly. Say a short dua as you settle.
Dust Off the Bed Three Times
Shake off your bed three times with the edge of your cloth. The prophet said to do this because you do not know what came on it. Say Bismillah each time. It cleans the space and starts your adhkar before sleeping with care. Removes dust or small things left behind. Protects from harm. Simple act yet full of wisdom. Do it gently across the sheet. Feel ready for rest after. Teach kids this habit early. They love saying Bismillah with you.
Place Right Hand Under Cheek
When you settle, place his right hand under your cheek. The prophet did this while saying his dua. It reminds you of allah right away. Feels comfortable and natural. Many say their favorite sleeping dua this way. Hand supports head gently. Body relaxes fully. Perfect end to the actions. Breathe deep and let go of the day.
| Perform Wudu | Make wudu as for prayer before bed | Sahih al Bukhari 247 |
| Lie on Your Right Side | Lie down on the right side | Sahih al Bukhari and Muslim |
| Dust Off the Bed Three Times | Shake the bed with the garment edge, say Bismillah | Sahih al Bukhari 6320 |
| Place Right Hand Under Cheek | Put right hand under cheek while reciting dua | Sahih al Bukhari 6314 |
Place Right Hand Under Cheek
When you settle, place his right hand under your cheek. The prophet did this while saying his dua. It reminds you of allah right away.
| Perform Wudu | Make wudu as for prayer before bed | Sahih al Bukhari 247 |
| Lie on Your Right Side | Lie down on the right side | Sahih al Bukhari and Muslim |
| Dust Off the Bed Three Times | Shake the bed with the garment edge, say Bismillah | Sahih al Bukhari |
| Place Right Hand Under Cheek | Put right hand under cheek while reciting dua | Multiple authentic narrations |
Best Duas Before Sleeping from Sunnah
The best dua before sleeping comes straight from the prophet ﷺ. These duas ask allah for safety while we sleep. Sleep feels like a small death, so we put our trust in Him. You can say them after the sunnah actions above. Many people find that adding a sleeping dua or dua before sleep brings calm and protection. These simple words form part of adhkar before sleeping and azkar before sleeping.
They help end the day with full reliance on allah. The prophet muhammad taught them to his companions so they feel safe at night. Even short ones like a dua before going to bed make a big difference. Over time they become a natural part of adhkar before sleep and night adhkar. Pair them with quran for sleep for extra peace.
Dua Before Sleeping in Arabic Transliteration and English
Many duas start with bismika. Here are key ones in arabic with easy reading and meaning. Say them slowly to feel close to allah. They cover protection and mercy. Start with one if you are new. The prophet said them regularly when going to sleep. Reading them shows trust in allah who controls life and death. They remind us to take my soul only if best and return my soul with blessings. People share how these duas before sleeping help them rest better.
Bismika Allahumma Amutu Wa Ahya (In Your Name O Allah I Die and I Live)
This short sleeping dua is powerful. The prophet said it when going to sleep every night. It places everything in allah hands.
Arabic: اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا
Transliteration: Bismika allahumma amutu wa ahya
English: In Your name, O allah, I die and I live.
It reminds us that allah controls life and death. When we take my soul at night, we trust Him. Upon waking, we thank Him for return my soul. The prophet placed his right hand under his cheek while saying it. This dua brings comfort knowing allah watches over us. Many feel protected from harm. It fits perfectly into night adhkar. Say it lying on your right side as the prophet did. Over nights it builds strong faith. Friends notice calmer mornings after this dua before sleep.
Allahumma Qini Adhabaka Yawma Tab’athu Ibadaka (Protect Me from Punishment on the Day of Resurrection)
The prophet said this one three times. He placed his right hand under his cheek.
Arabic: اللَّهُمَّ قِنِي عَذَابَكَ يَوْمَ تَبْعَثُ عِبَادَكَ
Transliteration: Allahumma qini adhabaka yawma tab’athu ibadaka
English: O allah, protect me from Your punishment on the Day You resurrect Your servants.
This dua asks for safety on Judgment Day. It connects night rest to the afterlife. The prophet repeated it to show importance. It reminds us of accountability. Saying it brings hope in mercy. Many add it to their azkar before sleeping. It guards against fear at night. The prophet taught it for full protection. Feel the weight lift as you ask allah. This simple supplication strengthens belief. People wake refreshed knowing they asked for eternal safety.
The Long Dua for Protection and Mercy (Bismika Rabbi Wada’tu Janbi…)
This longer supplication is beautiful. The prophet taught it for full trust. It covers every outcome of sleep.
Arabic: بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
Transliteration: Bismika rabbee wada tu janbi wa bika arfa uhu in amsakta nafsi farhamha wa in arsaltaha fahfazha bima tahfazu bihi ibadakas salihin
English: In Your name, my Lord, I lie down and by You I raise it. If You should take my soul then have mercy on it and if You send it back then protect it as You protect Your righteous servants.
It speaks of hope and fear, raghbatan wa rahbatan. We ask allah if allah keeps our soul or returns it. The prophet linked it to dusting the bed. It protects from bika min sharri all evil. Say it with heart to feel peace. Many find deep calm after this dua. It covers wa min sharri hidden harms. The words show complete surrender. Repeat slowly for better effect. This dua guards like for the righteous servants. Nights feel safer with it. The prophet made it part of going to sleep every night.
Subhanallah (33 times), Alhamdulillah (33 times), Allahu Akbar (34 times)
End with this dhikr. The prophet taught it for great reward before sleep. He gave it to Fatimah when tired.
Say Subhanallah 33 times. Then Alhamdulillah 33 times. Then Allahu Akbar 34 times.
This reciting dua brings forgiveness. It is better than many things in the world. The benefits of the dua include peace and erased sins. It removes tiredness fast. The prophet said it beats a servant’s help. Count on fingers for ease. Many feel energy return. It completes adhkar before sleeping.
Sins drop away nightly. This simple count builds huge reward. The prophet preferred it over worldly help. Feel lighter after finishing. Perfect end to night adhkar. Families do it together. The extra Allahu Akbar makes 100. Peace fills the heart. Great for busy days.
The Long Dua for Protection and Mercy (Bismika Rabbi Wada’tu Janbi…)
This longer supplication is beautiful. The prophet taught it for full trust.
Arabic: بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
Transliteration: Bismika rabbee wada’tu janbi wa bika arfa’uhu in amsakta nafsi farhamha wa in arsaltaha fahfazha bima tahfazu bihi ibadakas salihin
English: In Your name, my Lord, I lie down and by You I raise it. If You should take my soul then have mercy on it and if You send it back then protect it as You protect Your righteous servants. It speaks of hope and fear, raghbatan wa rahbatan. We ask allah if allah keeps our soul or returns it.
Subhanallah (33 times), Alhamdulillah (33 times), Allahu Akbar (34 times)
End with this dhikr. The prophet taught it for great reward before sleep.
Say Subhanallah 33 times. Then Alhamdulillah 33 times. Then Allahu Akbar 34 times.
This reciting dua brings forgiveness. It is better than many things in the world. The benefits of the dua include peace and erased sins.
These islamic dua options give choices. Pick what feels right, but try to include one daily. The prophet muhammad made them part of going to sleep. They protect from bika min sharri everything harmful. Start with the short one like bismika allahumma if new to this. Over time, add more for stronger night adhkar. Many find these azkar before sleeping help with calm nights.
Quranic Verses and Surahs to Recite Before Sleeping
Along with the duas before sleeping, the prophet encouraged us to recite certain parts of the quran as part of our adhkar before sleep. These verses act like a shield. They bring barakah and keep us safe through the night. Many people add this quran for sleep to their night adhkar and feel the difference right away. The prophet muhammad made it a habit to recite before sleeping these powerful words from allah.
Ayatul Kursi The Greatest Verse for Protection
Ayatul Kursi stands out as the most powerful verse to say before bed. The prophet ﷺ called it the greatest ayah in the quran. When you recite the dua of Ayatul Kursi every night, allah sends a guardian to watch over you until morning. Nothing harmful can come near. This protection covers you from all sides. It reminds us that allah holds the heavens and the earth and never tires. People who say it feel safe and sleep deeply.
The verse speaks of His throne extending over everything. It ends by saying no one can intercede except with His permission. Make this part of your dua before going to bed. Even if you are tired, just a few moments to read it brings huge reward. The prophet promised that shaytan stays away when you finish it.
The Three Quls: Surah Al Ikhlas, Surah Al Falaq and Surah An Nas
The prophet loved to blow on his hands after reading these three short surahs and wipe over his body. You can do the same before sleep. Surah Al Ikhlas says lam yalid wa lam yulad He neither begets nor is born. It equals one third of the quran.
Then Surah Al Falaq asks to seek refuge from the evil of darkness and those who blow on knots. Finally Surah An Nas protects from whispers of shaytan and from bika min sharri the evil of envious people sharri hasidin idha hasad. Together they cover every kind of harm. This simple act makes your azkar before sleeping strong and complete.
Last Two Verses of Surah Al Baqarah
Anyone who recites the last two verses of surah al baqarah at night gets enough protection. The prophet said these words will suffice you. They speak of belief in allah and His books. They ask forgiveness and strength. Reading them ends your day with full trust.
Surah Al Mulk for Protection from Grave Punishment
Reading Surah Al Mulk every night saves from the punishment of the grave. The prophet never missed it. This surah talks about creation and reminds us of the afterlife.
Surah As Sajdah
The prophet also read Surah As Sajdah before sleep on some nights. It brings blessings and intercedes for the reader until morning. Here is a comparative table listing each Surah or Verse with Arabic name Quranic reference and primary benefit or protection mentioned in Hadith.
| Ayatul Kursi | آية الكرسي | Al Baqarah 2:255 | Guardian from Allah until morning; no harm approaches |
| Surah Al Ikhlas | سورة الإخلاص | Chapter 112 | Equals one third of Quran; protection from shirk |
| Surah Al Falaq | سورة الفلق | Chapter 113 | Refuge from evil of creation and magic |
| Surah An Nas | سورة الناس | Chapter 114 | Refuge from whispers of shaytan and envy |
| Last Two Verses of Al Baqarah | خواتيم سورة البقرة | Al Baqarah 2:285 286 | Sufficient protection for the night |
| Surah Al Mulk | سورة الملك | Chapter 67 | Protection from punishment of the grave |
| Surah As Sajdah | سورة السجدة | Chapter 32 | Intercession and blessings |
Dua Before Sleeping in Arabic with English Translation
Having the exact words helps when you want to say the dua before sleeping correctly. Below are the main ones in clear form.
| بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا | Bismika allahumma amutu wa ahya | In Your name O Allah I die and I live | Sahih al Bukhari 6312 |
| اللَّهُمَّ قِنِي عَذَابَكَ يَوْمَ تَبْعَثُ عِبَادَكَ | Allahumma qini adhabaka yawma tab’athu ibadaka | O Allah protect me from Your punishment on the Day You resurrect Your servants | Sunan at Tirmidhi 3394 |
| بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ | Bismika rabbee wada’tu janbi wa bika arfa’uhu in amsakta nafsi farhamha wa in arsaltaha fahfazha bima tahfazu bihi ibadakas salihin | In Your name my Lord I lie down and by You I raise it. If You take my soul have mercy on it and if You return it protect it as You protect Your righteous servants | Sahih al Bukhari 6324 |
Dua Before Sleeping Sunnah from the Prophet
The prophet made these duas part of his nightly routine. He taught them to his family and companions. Following this sunnah brings you closer to his way. Even on busy nights he never left them. You can choose one or combine them. The key is consistency with sincerity.
Benefits of Reciting Dua and Quran Before Sleeping
These simple words hold so much real power in everyday life. Many people share how their nights feel calmer and their hearts lighter when they wake up in the morning. The benefits of the dua and these verses come straight from the authentic teachings of the prophet. He explained exactly what happens when we make this part of our adhkar before sleeping. You feel the effects yourself after just a few nights of trying.
Protection from Harm and Evil
One of the biggest gifts is strong safety through the night. When you finish Ayatul Kursi or blow after the three Quls, shaytan stays far away. The prophet told us clearly that nothing harmful can come close. You remain safe from wa min sharri every kind of darkness and from bika min sharri kulli thing allah created that might bring harm.
This covers whispers, bad dreams and any evil forces. Families notice fewer disturbances at night. Children sleep better too. It builds quiet confidence because you know allah shields you while you rest. People often say they stop waking up scared once they keep this habit.
Peaceful Sleep and Forgiveness
Another beautiful reward is true rest for the body and soul. Saying dhikr like Subhanallah, Alhamdulillah and Allahu Akbar wipes away sins before you close your eyes. The prophet compared it to leaves falling from a tree. You wake up refreshed forgiven and ready for a new day. Sleep comes easier and deeper because your heart feels light and clean. Worries from the day fade faster. Many find they need less time tossing and turning. This forgiveness happens every single night you remember these words. It brings gentle peace that stays with you even after you open your eyes.
Guardian from Allah Until Morning
The most comforting part is direct care from allah. After you recite Ayatul Kursi, He appoints a special protector to stay right by your side until Fajr. The prophet promised this himself. Allah watches over you personally through the hours of darkness. No harm or fear can reach you. This guardian keeps everything safe until light returns. It gives a deep sense of security that nothing else matches.
Dua Before Sleeping Hadith References
Every single one of these duas and verses rests on solid ground. They appear in the strongest collections like Sahih al Bukhari and Sahih Muslim. The prophet spoke them with his own words or taught them directly to his companions. Those close to him heard and practiced them nightly.
Then they passed the exact words down with great care. Scholars checked every chain of narrators over centuries. You can read the full reports in English translations today and feel complete trust. This strong backing makes the practice reliable for anyone following the sunnah.
How to Make These Adhkar Before Sleeping a Daily Habit
Turning this into something you do every night takes small steady steps. Begin with just one short dua or one verse that feels easy. Choose Ayatul Kursi or the simple bismika allahumma. Place a small note by your bed with the words written out. Or set a gentle phone reminder a few minutes before you usually sleep. Say them softly right after you turn off the light and lie down.
Share the habit with your family so you remind each other. Read together when possible. After a week or two it starts to feel natural like brushing your teeth or locking the door. Soon you notice something missing if you forget one night. Patience helps a lot in the beginning. The reward grows as it becomes part of who you are.
Dua After Sleeping Upon Waking Up
The circle feels complete when you wake and remember allah right away. Open your eyes and say Alhamdulillah alladhi ahyana ba’da ma amatana wa ilayhin nushur. Praise be to allah who gave us life after He took it and to Him is the return. These words thank Him for another day and keep the trust alive. Many people say it quietly before even sitting up. It sets a calm and grateful tone for everything ahead. This short moment connects your night protection to daily blessings.
Frequently Asked Questions
1. What dua do you say before sleeping?
The simple dua before sleeping I say every night is Bismika Allahumma amutu wa ahya. It places full trust in Allah as sleep comes. This short sleeping dua brings instant calm to my heart.
2. What to say before you go to bed in Islam?
In Islam say the adhkar before sleeping like Ayatul Kursi and the three Quls. Add a dua before going to bed such as the long one starting Bismika rabbee. These form part of night adhkar the Prophet taught.
3. What should I say before going to sleep?
Say Subhanallah 33 times Alhamdulillah 33 times and Allahu Akbar 34 times. Follow with a dua before sleep asking protection bika min sharri nafsee. It ends the day peacefully.
4. What dua to recite before sleeping?
Recite the dua before sleeping that says وَبِكَ أَرْفَعُهُ فَإِنْ أَمْسَكْتَ نَفْسِي. It asks mercy if the soul is taken or protection if returned. I feel safe saying this on my right side.
5. Which dua before sleep?
The one I love most is the long protection dua with bayna hope and fear. It covers manja minka illa ilayk showing no refuge except Allah. Perfect for adhkar before sleep.
6. What’s the dua before sleeping in arabic?
One common dua before sleeping in Arabic is بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي. Continue with the full text asking Allah to guard as He guards righteous souls. I memorized it years ago and say it bed every night.
7. What dua to read before sleeping?
Read the quran for sleep like Surah Al Falaq for refuge from شَرِّ حَاسِدٍ إِذَا حَسَدَ. Pair it with a short azkar before sleeping. It shields from envy and harm.
8. What dua should we read before sleeping?
We should read the one the Prophet said when he rises from his bed and returns to it. It includes manja minka reminding us only Allah gives true refuge. My family says it together.
9. What are the Benefits of the Dua & Dhikr for Sleeping?
These bring protection forgiveness and peaceful rest. Shaytan stays away and a guardian watches until morning. From experience nights feel lighter and mornings start with barakah.
10. How to Incorporate the Dua of Sleep into Your Daily Routine?
Keep a small card by your bed with the dua. Say it right after wudu on your right side and say the words slowly. I started with one line and now it flows naturally every night.
Final Thoughts on the Dua Before Sleeping
Incorporating the authentic dua before sleeping and night adhkar from the Sunnah offers profound protection forgiveness and peace, strengthening your daily connection with Allah. Start this simple practice tonight for lasting spiritual calm and barakah.For questions about duas or adhkar before sleep,
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